Recipes
Pour it into everything.
Real recipes for the bottle in your fridge: quick breakfasts, Lebanese ijjeh and toum, a meal-prep tray, a shake without powder and a batch of meringue. Every one starts with a pour, not a pile of shells.
Breakfast
Za’atar egg-white omelette
A soft, fluffy egg-white omelette with za’atar and white cheese, ready in about 8 minutes and about 25 g of protein. Just pour.8 min · ≈25 g protein per serving Drink
Banana oat protein shake
A thick banana, oat and egg-white shake in 3 minutes, about 28 g of protein and no powder. The whites are pasteurized, so they go straight in.3 min · ≈28 g protein per serving Meal prep
Spinach and feta egg-white muffins
Meal-prep egg-white muffins with spinach, feta and red pepper: 12 in one tray, about 22 g of protein per 3 muffins. Reheat in a minute.35 min · ≈22 g protein per 3 muffins Breakfast
Egg-white ijjeh (Lebanese herb omelette)
Lebanese ijjeh made with egg whites: small herb patties full of parsley, mint and spring onion. About 16 g of protein a serving, great in a pita.20 min · ≈16 g protein per 4 patties Brunch
Egg-white shakshuka with chickpeas
A spiced tomato and pepper shakshuka with chickpeas and egg whites set in the sauce. One pan, about 30 minutes and about 31 g of protein a serving.32 min · ≈31 g protein per serving Breakfast
Banana oat protein pancakes
Fluffy pancakes made with banana, oats and egg whites, no flour. A blender batter, about 15 minutes, and about 12 g of protein a serving.15 min · ≈12 g protein per 4 pancakes Sauce
Toum with egg whites
Silky Lebanese garlic sauce that comes together in minutes with a stick blender. The egg whites help it emulsify, and they’re pasteurized.10 min · ≈0.6 g protein per 1 tablespoon Dessert
Meringue kisses
Crisp vanilla meringue kisses from a measured pour of egg whites, with no leftover yolks. About 30 kisses.2 h · ≈2.2 g protein per 5 kisses
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