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Drink · International

Banana oat protein shake

Pasteurized egg whites are safe raw, so they blend straight into a shake: no powder, no chalky aftertaste, just banana, oats and milk. The whites taste of nothing and make it frothy.

Time
3 min
Makes
1 large glass (about 500 ml)1 serving
Protein
≈28 gper serving
Tall protein shake with a paper straw next to banana slices and oats

Ingredients

  • 150 ml 3abayad liquid egg whites (about 5 whites)
  • 1 ripe banana (frozen for a thicker shake)
  • 30 g rolled oats (about ⅓ cup)
  • 200 ml cold milk
  • 1 tsp honey or date molasses (dibs)
  • A pinch of cinnamon
  • 3 or 4 ice cubes

≈28 g protein per serving: 17 g from 150 ml of egg whites (11 g per 100 g) and about 12 g from the other ingredients (standard values), for the whole recipe, divided by 1. ≈430 kcal per serving: 68 kcal from the egg whites (45 kcal per 100 g) and about 360 kcal from the other ingredients (standard values, including any oil or sugar), divided the same way. Approximate; serving suggestions not counted.

Get the egg whites →

Method

  1. Load the blender

    Put everything in the blender: egg whites, banana, oats, milk, honey, cinnamon and ice.

  2. Blend

    Blend for 45 to 60 seconds, until smooth and frothy.

  3. Taste and pour

    Taste, add a little more honey if you like, and drink it straight away.

Tips

  • A spoon of tahini or peanut butter makes it richer (and adds about 3–4 g of protein).
  • Keep the bottle in the fridge and use it within 7 days of opening.

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